Our Studio
Our studio was created as a small, intentional space where movement and wellness can exist side-by-side. From the beginning, the focus has been simple: offer a calm, focused environment where clients can fully engage in their Pilates practice or arrive for wellness treatments without distraction.
This is not a high-traffic gym. It is a space designed to feel personal, quiet, and respectful of everyone inside it.
Our Story
The studio was built around the idea that quality matters more than volume. Rather than creating a large, busy environment, the goal was to offer a space where people feel comfortable, supported, and able to focus on their bodies and their health.
Every detail in the studio reflects that intention, from the equipment we use to how we maintain the space and guide client experience.
The Studio Experience
When you walk into the studio, you’ll notice right away that it feels different from a typical fitness space. It is smaller, quieter, and more focused.
We share the space between Pilates sessions and wellness appointments, so we ask everyone to be mindful of the environment and the people around them.
A Quiet, Focused Environment
Because the studio is intimate, we keep chatter to a minimum. At times, there may be clients in a treatment room, and maintaining a calm atmosphere is important for their experience as well as yours.
This creates a space where you can truly focus on your session without unnecessary distractions.
A Phone-Free Space
We encourage a phone and Apple Watch-free environment. This helps maintain presence during sessions and supports the studio's overall calm, focused atmosphere.
Studio Guidelines
We have a bathroom available if you need to change before or after your session.
Because the space is shared and relatively small, we ask that everyone remain mindful of noise levels and respect the overall environment.
These small considerations help keep the studio comfortable for everyone.
Cleanliness & Studio Care
Keeping the studio clean is a priority, both for your comfort and for the longevity of the equipment.
We primarily use BeClean products, from multipurpose cleaners to hand soap. These are local products that align with how we want to care for the space day to day. For the equipment, we clean the machines after every use with Doterra OnGuard concentrate. It is safe for the equipment while still providing a deep clean. Each machine is cleaned after every use using Doterra OnGuard concentrate.
During deeper cleaning routines, we may use stronger detergents when needed.
Studio Equipment
We exclusively use Balanced Body and Contrology by Balanced Body equipment.
This is something we are very proud of. The quality and design of this equipment support a consistent, precise Pilates experience and allow us to maintain a high standard across all sessions.
Studio Parking
Parking is simple and accessible.
You can use the parking lot across the street, street parking nearby, or the RBC parking lot.
What to Bring
For your Pilates sessions, there are just a few simple things to keep in mind.
Grip socks are mandatory. You can bring your own or purchase them at the studio.
We ask that you avoid wearing spiky jewelry, especially rings, as well as clothing with back zippers. These can damage the leather on the equipment.
Bringing a water bottle is always a good idea. We also provide small hand towels at the door if you need them during your session.
There is no need to bring any equipment. Everything you need is already provided.
For wellness sessions, there is nothing specific you need to prepare.
Come as you are.
What to Know Before You Visit
Before your first visit, it helps to know what to expect.
This is a small, quiet studio designed for focused sessions. Grip socks are required for Pilates, and all equipment is provided. The space is clean, well maintained, and shared between Pilates and wellness services, so a calm and respectful environment is part of the experience.
Ready to Visit the Studio
If you’re planning your first session, you can book your Pilates class or wellness appointment directly.
Frequently Asked Questions
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Yes, grip socks are mandatory for all Pilates sessions. You can bring your own or purchase them at the studio.
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No, all equipment is provided. You only need to bring yourself and anything you feel comfortable using, like a water bottle.
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You can expect a calm, quiet environment with a focus on your session. The space is shared, so we keep noise to a minimum.
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Yes, the studio is designed to support all levels in a focused and supportive environment.