Wellness at Seed: Beyond Pilates
Seed offers comprehensive wellness services that extend beyond just physical movement. While Pilates is a core offering, they provide a variety of complementary services aimed at supporting overall well-being, including the body, mind, and nervous system, throughout all stages of life.
Our Growing Vision at Seed Studio
In Pilates, the smallest of changes in position or technique can drastically change the effectiveness of the exercise, which is why this collaboration is so important. We want students to feel supported rather than feeling like they’re simply going through the motions when they come to class.
Reconnect with Your Body Through Pre-natal Reformer Pilates
Postnatal women often experience weakened abdominal muscles and changes in your body's mobility and posture.
Revitalize Your 2024 Fitness Journey with Seed Studio Pilates in Squamish
Explore the transformative benefits of Pilates with our Introductory Mat Pilates and/or Reformer Pilates Offers!
Improved Downhill Mountain Biking Performance with Reformer Pilates
One often overlooked yet highly effective method for improving Downhill Mountain Biking Performance is incorporating Reformer Pilates into your cross-training routine.
Acupuncture for Chronic and Acute Pain Disorders
Alleviate chronic and acute pain with Acupuncture by stimulating specific points in the body.
December Gift Card Special
Is there a wellness and/or Pilates lover on your Christmas list?
Utilize Reformer Pilates for Better Performance this Ski Season
The Reformer adds resistance and helps to improve strength, balance, and flexibility - all essential for a successful ski season
The Power of Reiki: A Natural Way to Reduce Stress and Anxiety
Reiki, a Natural Solution for Managing Stress and Anxiety in Squamish, Whistler and Pemberton
7 Benefits of Prenatal Massage and Postnatal Massage
The many benefits of these massages are far-reaching and include hormone regulation, reduced swelling, improved nerve pain, back strain relief, headache relief, and ease of postpartum stress.
Seeking an RMT!
Seed Studio looking for a Registered Massage Therapists to join their growing team.
The Benefits of Therapeutic Acupuncture
Therapeutic acupuncture helps remove negative energy and improve physical and emotional well-being. Acupuncture treats pain by stimulating the sensory nerves in the skin and muscles.
The Benefits of Registered Massage Therapy
Massage therapy is a great way to address various health issues and improve your overall physical and mental well-being over the long term