Prenatal & Postnatal Care
Helping women reconnect and strengthen their bodies during their prenatal and postnatal journeys.
Book Your Prenatal or Postnatal Treatments at SEED Today
Whether it’s pilates, acupuncture, massage therapy or reiki, we offer a selection of treatments specific for your prenatal or postnatal needs. Our team of wellness experts will help you along your journey of preparing for or recovering from birth. Nurture a deeper connection to yourself and to your baby.
Postnatal Rehab - 6 Week Series
This series is intended to help new mothers reconnect with their core and begin to move mindfully in a way that supports the changes their body has undergone during pregnancy and through recovery. No experience necessary this class is open to all mothers.
*You are welcome to bring your baby to class and we will have an extra set of hands in the studio to help, hold or cuddle as needed.
Please email seedsquamish@gmail.com if you are interested in this 6 week series. We will let you know when the next series starts!
Choose Your Treatment Prenatal or Postnatal
Prenatal and Postnatal Massage Therapy
Prenatal and postnatal massage is a therapeutic treatment that supports the body during pregnancy and postpartum by improving circulation, relieving muscle and joint tension, and reducing pain and stress.
Prenatal and Postnatal Acupuncture
Prenatal acupuncture helps the body through pregnancy preparing it for labour, easing symptoms, and encouraging healthy pelvic circulation. Postnatal acupuncture helps relieve postpartum discomfort, balances hormones, and promotes milk production.
Prenatal and Postnatal Reiki Healing
Prenatal and postnatal Reiki supports relaxation, reduces stress and anxiety, improves sleep, and promotes emotional balance, helping both parent and baby feel more calm, connected, and supported during pregnancy and postpartum recovery.
Prenatal and Postnatal Pilates Classes
Prenatal Pilates strengthens the deep core and pelvic floor to support the body during pregnancy, while postnatal Pilates aids recovery by relieving tension, restoring core strength and supporting healing after birth, including diastasis recti.
