Pilates Classes in Squamish
Discover our what pilates classes, packages or memberships are right for you! Book a private session for 1:1 coaching!
New To Pilates?
Start Here!
TRY OUR FOUNDATION CLASSES
These classes are ideal for those new to Pilates, new to apparatus-based Pilates, or anyone looking for a thoughtful refresher. We’ll start with the fundamentals, focusing on safe, confident use of the mat, reformer, and tower.
Using a wide range of foundational exercises, these classes build core strength and postural support while establishing efficient, functional movement patterns. The goal is to increase body awareness in everyday activities and create a strong, supportive baseline—whether you’re beginning your Pilates journey, returning after injury, or post-birth.
While rooted in the foundations, don’t underestimate these classe, they deliver a full-body, strength-building workout. The structure is designed with pregnancy-safe positions in mind, and modifications are always offered.
Private & Semi-Private Classes
Book 1:1 Time with an Instructor
1 Hr Private Session
We’re always happy to answer any questions or hop on a quick call to explore whether a Private Pilates Session is the right fit for you.
If you’re new to Pilates or hesitant to jump into a group class, 1:1 sessions provide a supportive introduction to the reformer and equipment with personalized, hands-on guidance. Your instructor will introduce the Pilates method while identifying your goals, movement abilities, and any postural or alignment needs.
Private sessions are also ideal for injury recovery, returning to movement after time off, or easing back into exercise postpartum. In this setting, we assess your needs and create a safe, effective path forward—guiding your progression at SEED Studio in a way that supports your body and your goals.
Ready to Take The Next Step? We have 2 Foundation Options
BEST
SELLER
Foundation Package
This Foundation Package includes 3 private sessions and 10 foundation classes. You’re able to split the package up however you want.
Expiry dates from date of purchase.
Foundation 5 Pass
This pass includes 5 of our Foundation Classes to get started with Pilates (pass to be used within 1 month & only for our foundation classes.)
Expiry dates from date of purchase.
We truly believe in the significance of mastering the foundational principles of Pilates and the advantages of PRIVATE SESSIONS. Starting with our Foundations Package, this will give you both the private sessions and the beginner classes. The combination of these will help give you an understanding of what Pilates will bring you. Our studio is more than just a space for physical exercise; it is a dedicated environment where you can learn to move your body in ways you may not have previously imagined, all through the method of Pilates.
Foundation → Intermediate
Try a Class Pass for all Class Types
Class Pass 5
For those who are unable to commit to a monthly membership, this is a great way to continue your Pilates journey without the commitment.
Expiry dates from date of purchase.
Class Pass 10
For those who are unable to commit to a monthly membership, this is a great way to continue your Pilates journey without the commitment.
Expiry dates from date of purchase.
**Prior Foundation Class experience or instructor approval is required to sign-up for Intermediate Classes.
Intermediate classes are for students with a confident grasp of foundational exercises. With less focus on instruction and more on refinement, classes emphasize deeper muscle engagement, precision, and control through the Powerhouse. Expect increased complexity, a quicker pace, dynamic transitions, and a flow that challenges stability, coordination, and endurance. Sessions may incorporate mat, tower, and reformer work.
Ready to Commit for 6 Months to 1 Year? Monthly Memberships
5 Classes / 6 Months
This membership allows you to attend 5 classes per month for a period of 6 months at the rate of $39 per class.
Contract expires from date of purchase.
8 Classes / 6 Months
This membership allows you to attend 8 classes per month for a period of 6 months at the rate of $39 per class.
Contract expires from date of purchase.
10 Classes / 6 Months
This membership allows you to attend 10 classes per month for a period of 6 months at the rate of $39 per class.
Contract expires from date of purchase.
5 Classes / 12 Months
This membership allows you to attend 5 classes per month for a period of 1 year at the rate of $35 per class.
Contract expires from date of purchase.
8 Classes / 12 Months
This membership allows you to attend 8 classes per month for a period of 1 year at the rate of $35 per class.
Contract expires from date of purchase.
10 Classes / 12 Months
This membership allows you to attend 10 classes per month for a period of 1 year at the rate of $35 per class.
Contract expires from date of purchase.
Exclusive Unlimited
Monthly Membership (12 Months)
BEST
SELLER
$420.00 (every month for 12 months)
This membership contract allows you to attend an unlimited number of classes every month. This is ideally suited for dedicated students who like to consistently attend class AT LEAST EVERY OTHER DAY, or 4-5x per week. This membership can be used to attend any of our drop in group classes. You will be able to start reserving classes into the next calendar month prior to your pay date. Read more by clicking the link below.
“Change happens through movement and movement heals.” - Joseph Pilates
Still Have Questions?
Waitlist Protocol & Confirmation Guidelines
We want you to be able to book the classes that best fit your schedule and preferences. If a class is full, please be sure to add yourself to the waitlist. Should a spot become available, Mindbody will automatically notify you by email or text once you’ve been moved from the waitlist into the class.
To ensure you receive these notifications, please confirm that email and text alerts are enabled in your Mindbody account and that your contact information is up to date.
Cancellation &
Late Fee Policy
If you’re unable to attend a class, our standard cancellation policy applies. Reservations must be cancelled at least 12 hours before the class start time to ensure your visit is returned to your account. Cancellations made within 12 hours of the class will incur a $12 late cancellation fee.
We understand that emergencies do happen, and this policy helps us remain respectful of both our instructors’ and our fellow clients’ time.
