Perhaps you are brand new to Pilates and unsure about joining a group class without a proper introduction to the equipment and this style of movement. Working one-on-one with us will give you the opportunity to become comfortable with the apparatus and reformer with hands-on assistance. Your instructor will introduce you to the Pilates method and help to identify your goals based on your movement abilities and any postural alignment concerns you may have. Or it maybe that you are recovering from injury, returning to movement, exercising after a period of reduced mobility or giving birth to your baby. A Private lesson will provide you with the optimal conditions where, together, we can assess your physical ability and any existing health concerns. Taking into consideration your goals, we can then suggest an appropriate path of progress for you at Seed Studio.

We are happy to answer any questions you may have, or jump on a quick call to discuss whether Private Pilates is right for you. Call or email us anytime!

This class is open to Foundation-level students who already have experience on Pilates equipment and are looking to start bridging the gap between Foundation and Intermediate Pilates. It is also an excellent class for Intermediate students to maintain their strong foundation. You can expect to begin learning the intermediate level exercises.

This class is geared toward anyone new to Pilates, new to Pilates on apparatus’, or feels like it may be time for a refresher. Starting with the basics of how to safely use and build confidence with the mat, reformer, and tower. We'll use a wide range of Foudnation exercises to strengthen core & support postural muscles to establish functional movement. This class aims to bring an increase in body awareness during every day activities, and establish a strong baseline for future Pilates for those new to Pilates or recovering from an injury or birth. The instructors leading this class will draw from the Foundation exercises. Don’t be fooled, this class may be an intro, but it still heats up as a strength developing session. Class structure is designed with positions in mind that are safe for pregnancy. Modifications are always offered!

Ready to take your practice forward?

This class is designed for the committed student who has a solid and confident understanding of all foundational exercises. This allows the pace to shift—the focus is less about teaching the exercise and more about deepening each movement, demanding greater muscle engagement and precision from your Powerhouse. The Intermediate level introduces increased complexity and a faster, more fluid flow, integrating the traditional repertoire that challenges stability, coordination, and endurance. Expect dynamic transitions and a rewarding session that pushes your control and elevates your entire practice.

Prerequisite: Prior Foundation experience or instructor approval is required.

**The instructor may incorporate a combination of mat, tower and reformer exercises.

This series is intended to help new mothers reconnect with their core and begin to move mindfully in a way that supports the changes their body has undergone during pregnancy and through recovery. No experience necessary this class is open to all mothers.

*You are welcome to bring your baby to class and we will have an extra set of hands in the studio to help, hold or cuddle as needed.

**Please email seedsquamish@gmail.com, if you are interested. It runs as a 6 week series. Email to see when the next series starts.