Wellness at Seed: Beyond Pilates

At Seed, we believe wellness goes beyond movement; it's about caring for your whole self. While Pilates is at the heart of what we do, we’re proud to offer a full range of complementary wellness services designed to support your body, mind, and nervous system through every season of life.

Whether you're working through an injury, dealing with stress, or simply wanting to feel your best, our team of experienced practitioners is here to help.

Registered Massage Therapy

Reduce tension, ease pain, and support your body’s recovery. RMT sessions can be especially helpful if you’re dealing with chronic pain, injury, or just need a reset from the demands of daily life.

Acupuncture

An ancient practice backed by modern science, acupuncture can help with everything from stress relief and digestion, to hormone balance and chronic pain. It’s a gentle, powerful way to support your body’s natural healing processes.

Reiki

This energy-based healing practice promotes deep relaxation and can help calm the nervous system, release emotional blocks, and restore balance. It’s an incredible option if you’re feeling overwhelmed, anxious, or in need of grounding.

Each service is rooted in our belief that healing is personal and that support should be too.

Ready to explore what wellness looks like for you? You can book online or reach out to us with any questions. We're happy to help you find the right fit.

Let’s take care of you, your body, your mind, and everything in between!